Healthy Body = Healthy Mind = Healthy Business

Yeah, but I have a to-do list a mile long for myself…and for my clients.

I hear ya.  I get truly get it.  We all have numerous demands placed on us by clients, our businesses, ourselves and others…especially if we’re parents or caregivers for others.  And don’t get me started on the whole women saying “yes” too often topic or the fact that mothers don’t catch a break.  It’s true, you know it!

What if we were to fall ill ourselves or worse our life cut too short as a direct result of lack of self care?  Who would all those people rely on then?  Don’t get me wrong I know there are numerous risks, diseases, and other things out there in our universe we just can’t control.  But we have more control over our life and our bodies than we think.  Don’t we owe it to ourselves and those around us to do our best to be there for the long haul?  My bet is that the more positive self-care we infuse into our daily lives, the more efficient, healthy and productive our businesses will be.  The simple equation is:

Healthy Body = Healthy Mind = Healthy Business

Could Positive Self-Care Lead You To Your Ideal Clients?bigstockphoto_boy_jumping_384084

I believe wholeheartedly that the better we take care of ourselves, the more respect we have for our bodies, the more confidence we will have.  And yes, this can lead you to your ideal clients.  Why?  Because when you value your time, make an appointment with yourself or your workout buddy to exercise, even just a 10 minute walk every day can improve your outlook immensely.  And when you’re on top, no one can get you down.  When you’re at the top of your game, living authentically, being true to yourself and giving yourself the time you need to refuel your confidence shines.

How do you infuse fitness into your business?

Do you have daily or weekly tricks for inserting positive self-care into your life?

Copyright 2009 Teresa H. Berger, MBA & Innovate Services PR|Editorial

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July 10, 2009 | Filed Under Infuse Fitness into Biz, InnoVAtions, Mompreneur Tips, Motivational 

Comments

One Response to “Healthy Body = Healthy Mind = Healthy Business”

  1. zImage on July 14th, 2009 9:54 am

    I 100% agree. And not only that. I’m somewhat lazy person I admit. But I’ve found that for me the physical workout is a great cure for laziness. It’s just a little bit hard to start.